23 May Empath Inspiration ~ Self Care for Empaths
In this episode, Dr. Janice Carlin addresses self-care for empaths. You will learn the vital importance of honoring yourself and maintaining strong boundaries on multiple levels and practical ways to do this. Be empowered as you discover:
• The three important guidelines for having a diet that honors you.
• Three important and accessible things you can do to maintain your boundaries on multiple levels.
• Why so many sensitive people are struggling to be healthy despite working hard to have healthy lifestyles.