healing Tag

08 Nov The Sacral Circle – Men Healing Emotional Pain

“I knew I needed to forgive and let go, for me and for him.” – Justin Bustamante

Justin Bustamante was manipulated and sexually abused by an older woman, and a male family member during childhood. As young man he entered the Marines and suffered additional trauma. The PTSD he faced jump-started his healing journey and a new career path. He shares with host Janie Terrazas, the powerful story of his perpetrator reaching out to make amends, and the compassion he was able to extend due to his therapy work. “I knew I needed to forgive and let go, for me and for him.” Justin’s mission is to live out his best self and teach others how to do the same. “I’m here to help those who desire to overcome mental, emotional and/or physical pain, so they can live optimally in the present.”

Justin Bustamante is United States Marine Corps Veteran and is the founder of Trance Form SA. He works as a Neurolinguist, Sub-Communication Specialist and Conversational Hypnotist. His methods break negative thought-loops and patterns of behavior by helping his clients develop new neuro-cortical pathways. “The goal is to teach others how to organize their conscious thoughts to achieve better life results. It’s healing at a deep somatic level.” Justin specializes in PTSD and pain management.  TranceFormSA.com

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

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27 Oct The Sacral Circle – Helping Men Heal Trauma

“I felt I was useful when people were using me.” – Charles Bailey

Charles Bailey understands why so many men are angry and depressed, and why often times they become abusive, or end up attracting abusive partners. He courageously opens up to host Janie Terrazas about his toxic childhood and marriage. They talk about the various forms of abuse he endured at the hands of his addict parents, the foster care system, and his ex-wife.

Charles also discusses the sexual shame and low self esteem he carried for most of his life. “My pent up trauma caused me to make unhealthy decisions that lead to more suffering.” Therapy and anger management classes helped jumpstart his healing journey and inspired him to leave his abusive marriage. He now inspires others to rise above their pain, so they can learn to love themselves and create healthy relationships. “We must learn how to mindfully express, process and release negative emotions, so we can live authentically and peacefully.

Anger Management Specialist, Charles Bailey, faced various forms of extreme abuse throughout his childhood and adult life. He never had a solid male role model to guide him, and most of the females he grew up with were also toxic. He has had to learn how to love, heal, nurture, and rebuild himself. Although it hasn’t been an easy road he realizes his pain was meant to serve a greater purpose. He now helps others who are ready to free themselves of their pain.

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

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18 Oct The Sacral Circle – Unresolved Trauma Led to My Destruction

“I held on to so much pain because there was no one to talk to.” – Joseph Brooks

Joseph Brooks is one of the many men who is bravely coming forth and speaking out about his trauma. He shares with host Janie Terrazas, for the first time publicly how he was sexually and physically abused throughout his childhood by various caretakers, including male and female family members.  Aside from sexual victimization he was also tormented and bullied at school. When his father died at a young age he began to spin into a deep depression. “I held on to so much pain because there was no one to talk to. I projected my anger and resentment onto women…in my view they were a source of pain.”

He began to abuse alcohol to numb the pain, but it only worsened his depression and rage.  After a failed suicide attempt he spiraled down further and eventually hit rock bottom. He said he had a void in his heart and hole in his chest until the grace of God transformed him. Now he ministers to others who have experienced this darkness.

Bio: Since 1986, Joseph has worked in the health and fitness industry. He’s the owner of Next Level Personal Training and is involved in his community as a pastor and motivational speaker. He’s been a supporter of several women’s empowerment events and non-profits, such as the LUYA Women’s Conference and Trinity Grace Fellowship. He’s the creator of “The Value of a Woman” Seminar, and is a regular on “REAL TALK/REAL MEN”. Joseph created the S.T.R.O.N.G.E.R. Anti-Bullying program for the youth of San Antonio, and BABS (Be Alert Be Safe) a self-defense program for women.  Additionally, he’s the author of “The Fast & Pray Diet” 21-days to a Breakthrough. Joseph has been trusted by celebrities, physicians, parents and seniors to help them achieve overall health and well-being. Contact: jbnextlevel@yahoo.com 

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

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26 Jul The Sacral Circle – Breaking the Silence

Out of the Dark and Into the Light

Sexually abused for 10 years by several family members from the age of 2, Diamante Lavendar has faced horrible hardships, yet she’s managed to turn her pain into purpose. Diamante shares with host Janie Terrazas her trauma was buried so deeply that it was eating her alive. “I didn’t realize I was re-victimizing myself.”

Later in life, two of her daughters tragically died. She shares how writing, and her faith, helped her deal with loss, grief and anger. Now she helps others overcome their pain and heartache, so they too can love and live fully.

Diamante Lavendar is the author of two award winning books entitled, Breaking The Silence and Poetry and Ponderings. Both books are based on her life and speak of finding hope and healing after abuse and loss. Diamante recently published her third book entitled, Finding Hope In The Darkness Of Grief. She ​​wrote this book after the death of her daughter a year and a half ago. It’s a book of poetry and prose that contains her award winning art.

Diamante’s work is an exploration of the human soul, a traversing of situations that life throws at us. She’s always been intrigued by the ability to overcome and move on to bigger and better things. She writes to encourage hope and healing. Diamante believes that everyone should try to leave a positive mark on the world, to make it a better place for all. Writing is the way that she is attempting to leave her mark-one story at a time.

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

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12 Jul The Sacral Circle – Regaining My Voice, Reclaiming My Body

Regaining My Voice, Reclaiming My Body

Joyous Windrider Jimenez opens up to host Janie Terrazas about the sexual abuse she faced at the hands of her father and all the ways it robbed her of her voice as an adult. The multiple violations and the isolation she endured over the course of her childhood and adult life was a lot to bear, yet she’s managed to find her way out of the dark.

Writing has been a healing outlet for her to express the wounds left behind. Joyous understands to fully recover victims must regain their voice and reclaim their bodies. Her work titled: These are the Things I Never Told You, gives you a glimpse into the world of a traumatized child who’s voice is ignored and silenced.

Joyous Windrider Jiménez is a multi-disciplinary artist, poet, educator, and mother of one son. She’s been gathering the lost pieces of her identity and voice for many years, and has found the healing power of the arts to be an integral part of that work. She is a explorer of emotional landscapes, a gatherer of new experiences, and a natural born dreamer. She, along with poets Mandy Lynn Lara and San Juana Guillermo, co-founded Raise The Whisper, a collective of survivors cultivating healing from the effects of family rape and sexual abuse. FB @JoyousWindriderJimenez #RaisetheWhisper

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

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15 Jun The Sacral Circle – The Wounds of Incest Left Behind

San Juana Guillermo dives deep with host Janie Terrazas into the shadows of family incest. Throughout most of her childhood, and young adult life, she was molested, harassed, raped and abused by men she knew. She discusses the cultural toxic masculinity that is deeply embedded within her family dynamic, and why most incest victims remain in a state of helpless silence.

Her powerful poetry, which has been her source of healing, exposes the nightmares she had to face as a child. She now supports and encourage others to come of out hiding through Raise the Whisper, an organization that uses the arts to help victims of sexual abuse.

San Juana Guillermo is the 2nd of 12 children. She married and moved to Grand Rapids, MI where she raised her 5 children. She is a grandmother to 13 grandchildren, and 2 great-grandchildren. Ms Guillermo wrote her first poem at the age of 60 and now 6 years later, she has had poems published in St. Sucia, The Tejano Conjunto Festival magazine, chapbooks by Jazz Poets of San Antonio and Voces Cosmicas. She, along with poetesses Joyous Windrider Jimenez and Mandy Lynn Lara, are co-organizers of Raise the Whisper, a group that is dedicated to giving a voice to family rape survivors through the arts. Ms. Guillermo is working on an autobiography and a poetry book.

Read host Janie Terraza’s A Sacred Story in The Owl magazine.

Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

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01 Jun The Sacral Circle – Abandonment Wounds

Lina C. openly discusses the abandonment wounds she had to endure as a child after her mother divorced her father. She shares the impacts of growing up with a heartbroken alcoholic father, in a toxic male dominated environment. The rejection and neglect led down a destructive path of self hate, which caused her to attract a string of abusive relationships.

“I didn’t realize how disconnected from the sacred feminine I was.” Lina shares. She has been dedicated to her healing journey. Now she’s using her music and poetry to shine a light on her pain in hopes to encourage others to come out of the dark. “We can’t have shame when we bring it into the light.”

Lina C. Poet, Singer-Songwriter, Event Host, Filmmaker, Literary Editor, Radio Content Producer for Night Moves: Exploration of Contemporary Sexuality. She will release her first album “Love Renaissance” later this year, along with her first poetry book, Walking on Oceans”. Follow her on Instagram @lina.cee

Read Janie’s A Sacred Story in The Owl magazine.

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26 Apr The Sacral Circle – Transform Trauma Through Self-Reflection

Love Alchemist Mia Saenz shares with host Janie Terrazas the wide range of trauma she faced throughout her childhood which led to a major breakdown and breakthrough.

From an abusive mother, to suffering sexual abuse at the age of six, and her father dying at a young age…she’s overcome it all. She even endured an accident that left her immobile and almost took her life.

Mia passionately shares how the power of self-love and free will can transform trauma, and the overall quality of your life.

Mia Saenz is a Love Alchemist. As a 3rd generation Metaphysical Practitioner, Mia learned the wisdom of healing and prayer from her well known Grandmother. Mia is the Self-Love Teacher for anyone who feels alone and yet dreams of knowing the joy of a love-soaked life.

Through her work as a Love Teacher & Coach, Mia has discovered the depth of love on all levels. “Love truly is the Gold the Alchemists were seeking. Working through love changes the energy of your story and opens the connection to have all of life’s purposes flow, which includes Love, Money and Abundance.” Mia works with people whose desire is to grow in their spiritual path building a concrete foundation in all areas of life. She teaches “Love Mastery”, and the “Spiritual Elite” with Mystics and their natural gifts. In addition, Mia is also a media host, and is the Founder and Editor-in-Chief of BellaMia magazine a transformational & holistic living well magazine.

Free Gift: Mirror, Mirror: A Step-By-Step Guide to Creating a Life that Loves You Back.
Visit MiaSaenz.com and BellaMiaMag.com

Read Janie’s A Sacred Story in The Owl magazine.

Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

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12 Apr The Sacral Circle – Signs of a Sexually Abused Child

“I felt shock, betrayal, embarrassment, shame, and felt like a horrible mother.” ~Mandy Lynn

In this episode Mandy Lynn bravely opens up about her sexual trauma, her family’s long standing history of sexual abuse, and the moment she discovered her daughter was being sexually molested under her own roof.

She’s now on a mission to help others become more aware of the signs to look for, and she’s inspiring people to heal the wounds left behind, so they can reclaim their self-esteem.

Host Janie Terrazas and Mandy Lynn also discuss, Raise the Whisper an organization which uses the arts to heal those impacted by sexual abuse. Mandy Lynn uses her poetry to empower and encourage others to break the silence. ​

Mandy Lynn Lara is a country girl from Bossier City, Louisiana who has written short stories and poetry since she was knee high to a grasshopper. However, she did not share her words publicly until joining Jazz Poets of San Antonio in June, 2016. She believes God’s plan for her life is to provoke raw human emotion and inspire others to do the same. She currently co-facilitates Raise the Whisper, a poetry and arts group focused on healing the effects of family rape. She is a member of the 2018 PuroSlam poetry team representing San Antonio in Nationals this August. Connect with her through social media @mandylynnlara

Read Janie’s A Sacred Story in The Owl magazine.

Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

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08 Feb The Sacral Circle – ​​Healing Sexual Trauma in Men

“The biggest service one can do for themselves is to BREAK OUT”.  ~ Tom Tompkins

Host Janie Terrazas features her first male guest, Tom Tompkins as they discuss his childhood sex trauma which remained suppressed until he was 40 years old.

Tom talks about sexual secrets and wounds, and how they can remain frozen inside us impacting our ability to have healthy, intimate relationships. He believes healing trauma, and being able to fully express self is crucial to the overall harmony in the world.

Tom shares how he broke out and tapped into his fountain of gratitude from within, despite the pain he faced in life. Tom is now choosing to be transparent because he believes it will give others permission to free themselves of the stigma surrounding this type of abuse.

Tom Tompkins, LCSW: In my experience, every individual impacts the world. Beginning in our own personal sphere, our actions radiate out, affecting everything else. Everyone has been created uniquely, with a valuable contribution to make, and the ability to change the world, for better or for worse. If we live authentically, the world benefits from our unique differences. If we allow ourselves to be constrained by the expectations, challenges and circumstance that we face, the rest of creation loses the potential of our unique gifts. Individuals are suffering because they are not thriving, and the only way to thrive is to live authentically. Our world is suffering because it needs more of us to thrive and contribute our most valuable resource, our uniqueness. I believe that each of us can thrive, by discovering and then learning to appreciate, love, and embody the unique, wonderful, and powerful people we are.
https://www.facebook.com/TomTompkinsLCSW/ www.therapysanantonio.com

Meet host Janie Terrazas one of our Luminaries at Sacred Stories Media!

Read Janie’s A Sacred Story in The Owl magazine.

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25 Jan The Sacral Circle – ​​The Other F Word

In part two of my interview with Angela Rae Clark, we dive deeper into her book The Other F Word, My Manual on Forgiveness covering the shame, guilt, rage, and resentment that can stem from sexual wounds.

Angela shares how to handle these heavier emotions in the most compassionate and gentle way. She also opens up about how her healing path lead to rediscovering and redefining the divine. The discussion is full of passion, healing wisdom and love. Be sure to listen to Part One if you missed it.

p.s. On January 27, 2018 Angela will be giving a Tedx Talk in Grand Junction, CO. The title of the talk is What To Do After #metoo. Sending you loving support Angela!

Angela Rae Clark is a writer, speaker, and coach. She learned that everything in life can be improved with more love and acceptance. Sexual abuse and exploitation were part of her childhood story. She hated herself and was overwhelmed with severe depression and complex PTSD. She’s healed these symptoms and no longer identifies with these labels. Angela now shares how her healing unfolded and helps others unravel the mysteries of their patterns and dysfunctions. “I love helping clients write the new story and imagine something more than they ever dreamed possible.” Check out her book, The Other F Word – My Manual on Forgiveness. Visit her site at www.angelaraeclark.com

Meet host Janie Terrazas one of our Luminaries at Sacred Stories Media!

Read Janie’s A Sacred Story in The Owl magazine.

Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

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