The Sacral Circle – Trauma Has Layers

28 Feb The Sacral Circle – Trauma Has Layers

I Don’t Know How I Survived

Heather Larican Rejino describes the struggles she faced as a single mother, and the destructive coping mechanisms she leaned on to help her escape her dark past. The sexual, mental, emotional, and physical abuse she endured as a young girl haunted her throughout her life until she had the breakdown that lead to her spiritual breakthrough. Food, fitness, meditation and therapy were her saving grace. She said, with each new year she experiences new growth and her gratitude for life continues to deepen.

Heather Larican Rejino is a Healthy Mind & Body Enthusiast. She’s a Private Chef and Owner of Your Sassy Chef. She’s also a Blogger, Cook Book Author, Certified Fitness & Pilates Professional, Mother, & Wife. yoursassychef.com IG: @Ursassychef
FB: Facebook.com/Your-Sassy-Chef

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